No more guessing, no more “trying everything” without results. Through expert 1:1 coaching from an evidence-based nutritionist and mindset coach, get a fully personalized roadmap to reach your health goals. I help identify what’s blocking your metabolism to restore balance and jumpstart fat loss along with developing health habits and mindsets to support your health, improve your relationship with food and help you get strong and fit as your age!
Includes:
- 1-Hour Coaching Calls + Accountability Check-ins
- Initial Review of Health & Diet History with analysis of current baseline habits, food relationship status and eating patterns
- Personalized Nutrition Goals, Habit Goals & Exercise Goals
- Education on Nutrition for Healthy Aging + Science of Fat Loss
- Mindset Coaching incl. videos, PDF's and audios - all or nothing mentality, self-sabotaging patterns, self-talk and perfectionism.
- Addresses Scarcity Mindset with Food, Good & Bad Food Mentality and Emotional Eating Patterns